Price: ₹899 - ₹570.00
(as of Nov 05, 2024 12:14:22 UTC – Details)
The Split Green Gram or popularly known as the Hari Moong Dal by GROSHAAT is processed and packaged following proper protocols of safety and cleanliness and the product is certified by FSSAI. The split green gram is a nutritionally dense superfood which contains high amounts of protein and can serve as a great protein alternative for vegetarians. A 100 g serving of cooked moong dal contains about 25 gm protein and some amounts of vitamin E, C, and K. It is incredibly light and easy to digest as well as in comparison with other dals, the split green gram is low in carbs, and higher in fibre content, making it a healthier option. Hari Moong Dal or Split Green Gram can help inaiding Weight Loss and also in enhancing the functioning of the cholecystokinin hormone andimproving Heart Health. The consumption of green gram can help in Lowering blood pressure levels and protecting against muscle cramping. Rich in Nutrients and Minerals like potassium, magnesium, iron, copper, folate, fibre and vitamin B6, the green gram can help inpreventing Diabetes due to its Low glycaemic index. It canalso help in improving Digestive Health and maintain the health of the intestinal walls. It has anti-inflammatory properties that prevent and relieve accumulation of gas, boost Blood Circulation and help in the proper production of red blood cells, helping in preventing anaemia.
SPLIT GREEN GRAM: The split green gram or popularly known over the Indian sub-continent as, the Hari Moong Dal is the split or broken version of the mung bean with skin. The green gram is amongst one of the nutritionally dense superfoods which contains a number of vitamins and minerals along with a high amount of protein.
NUTRITIONAL VALUE: The Hari moong dal or split green gram is highly nutritious with various nutritional elements. A 100 g serving of cooked moong dal contains about 25 gm protein and some amounts of vitamin E, C, and K. It is incredibly light and easy to digest as well as in comparison with other dals, the split green gram is low in carbs, and higher in fibre content, making it a healthier option.
HEALTH BENEFITS: Adding the green gram or moong dal to your daily diet can have a range of health benefits. Moong dal can be helpful in aiding weight loss, improving heart health, maintaining healthy brain function, preventing diabetes and maintaining blood sugar levels, improving digestive health and boosting blood circulation.
USES OF GREEM GRAM: The Hari Moong Dal or split green gram can be used in a variety of dishes in a number of ways. The green gram can be washed and soaked in clean water overnight for about 7-8 hours and it can be eaten in the morning as a part of protein-rich diet. The split green gram can be ground up and enjoyed in the form of Chila or a savory pancake or can be cooked with a variety of spices and eaten as a dal or lentil soup as a part of a balanced meal
